The online academy is for everyone who wants to take their health and well-being into their own hands or who would like to improve their martial arts through authentic Qigong. I support everyone on their journey of self-cultivation and development through the ancient Chinese healing and martial arts. No long term commitment required: Membership can be canceled at any time. (Submit your email below to try it out for 14,99€/month.) Note: Not available in the UK!
Overview
The Qigong academy has a large collection of instruction videos and classes. The guiding thread runs evenly through the method of Yijin Jing Qigong. This means that various sections are interconnected and supporting each other, resulting in a deep understanding of the practice. You will be guided through the Qigong basics and as you progress with your development you will learn the more advanced techniques. My goal is to help you build a great Qigong and Taijiquan foundation, hone your basic skills and prepare you for the deeper aspects of practice.
Qigong basics, everything you need to know (4 hrs)
Stretching, Qigong preparatory, Goodbye chronic tension! (2.5 hrs)
Baduanjin, 8 pieces of brocade, Qigong for health and strength (3 hrs)
Zhan Zhuang Gong, Static Qigong, Standing Pole Exercises (2.5 hrs)
Qigong lessons, classes & sequences in a video library (3 hrs+)
Introduction to Neigong, Developing our centre of energy and more (6 hrs)
Taijiquan Basics, preparation for form training (6 hrs)
Yang Tai Chi 24 Form, Learn the form step by step (7 hrs)
Daojia Yijin Jing, Taoist Yijin Jing Qigong from Tiantai Shan (6.5 hrs)
Xiongshi Yijin Jing, for strength and martial arts (4 hrs)
Library, articles and publications (28 articles+)
Not sure if this is for you?
The development through Qigong & Tai Chi
The Water Dragon Arts online academy is guiding you step by step through the various stages of development. First we will stretch the body and release all chronic tension. Then you will learn the basics of Qigong and many fundamental exercises. There are a few different Qigong sets per stage, but not all of them have to be practiced at the same time. The guiding thread through this academy is Yijin Jing Qigong, but there is also the Taijiquan branch that you can try out.
Through The 8 Pieces of Brocade and other fundamental Qigong exercises you will gain strength, flexibility and increase your level of health and well-being.
Through traditional Yijin Jing Qigong, you will regain your vitality and youthful robustness while building a strong foundation for further cultivation practices. We will practice the Yang side, e.g. the movement sequences and positions, and the Yin side, which is related to inner cultivation practices. (Neigong basics) This program is structured in a way that teaches you the necessary background knowledge to understand the method in a profound way and practice safely.
