All in Internal Martial Arts
In this article I will dive a bit deeper into the 4th movement of The 8 Pieces Of Brocade.
The 4 Stages of Development
This is a categorization of the 4 stages of development through Qigong and Taijiquan.
Sit into the Kua & Sink your Qi
One of the first things to learn in Qigong and Taijiquan is how to “sink the Qi” and how to “sit into the Kua”.
Yijin Jing Qigong explained - Muscle & Tendon Changing Qigong
This is part 2 of a little series that describes the Yijin Jing Qigong method.
The Inner Workings of Muscle/Tendon Changing Qigong
Let’s see how the Yijin Jing principles apply to the practical training method.
How does Qigong work? - Tensegrity & Transformation
Regaining tensegrity in our bodies. - The beginning stage of the transformation through Qigong
Qi in Taijiquan - A Practical Guide For Practice
When we talk about Qi, we need to examine the meaning of the word carefully and in relationship to the corresponding art.
The Traditional Yijin Jing - A Martial Artist's Perspective
The Yijin Jing can transform even the smallest framed individual into a healthy and strong person capable of incredible feats of strength and willpower.
The Mingmen - The Gate of Power & Vitality
In TCM it’s called the “Gate of Life” or “Centre of Vitality” but martial artists also call this point the “Gate of Power”.
Demystified! - Standing Pole Exercise (Zhan Zhuang) for martial artists
Understanding Zhan Zhuang Gong as a martial artist.
A guide to understanding the real lower Dan Tian!
Function of the real lower Dan Tian in Qigong and martial arts.
The Concept of "Yi"
“Yi” and “Xin” A mystery unraveled.
The 4 Primary Energies of Tai Chi (Peng Energy)
Tai Chi utilizes different energies and qualities of body & mind with “Peng” being one of the most important energies.
Yijin Jing Qigong Experiences
This acticle is about my personal experiences of the Yijin Jing Qigong training.
What is Tai Chi? - A guide for those who are missing out.
Tai Chi for health vs. martial art.
What is Qigong (Chi Kung) ?
The Qigong theory in simple words.
