All in Neidan
Yijin Jing Qigong explained - Muscle & Tendon Changing Qigong
This is part 2 of a little series that describes the Yijin Jing Qigong method.
The Inner Workings of Muscle/Tendon Changing Qigong
Let’s see how the Yijin Jing principles apply to the practical training method.
The Traditional Yijin Jing - A Martial Artist's Perspective
The Yijin Jing can transform even the smallest framed individual into a healthy and strong person capable of incredible feats of strength and willpower.
Embryonic Breathing - Preparation for Small Circulation Practice (3/3)
Embryonic breathing is a technique that allows you not only to cultivate, but also store Qi at the real lower Dan Tian, in the center of your abdomen.
Reverse Abdominal Breathing - Preparation for Small Circulation Practice (2/3)
Also called “Taoist Breathing”, this technique is more efficient in accumulating Qi and manifesting it in the physical body.
Normal Abdominal Breathing - Preparation for Small Circulation Practice (1/3)
Normal Abdominal Breathing is the foundation for many other Qigong breathing techniques.
The Mingmen - The Gate of Power & Vitality
In TCM it’s called the “Gate of Life” or “Centre of Vitality” but martial artists also call this point the “Gate of Power”.
Visualization in Qigong - The Double Edged Sword
The Why, How and When of the visualization technique in Qigong.
Demystified! - Standing Pole Exercise (Zhan Zhuang) for martial artists
Understanding Zhan Zhuang Gong as a martial artist.
A guide to understanding the real lower Dan Tian!
Function of the real lower Dan Tian in Qigong and martial arts.
Balance of YIN & YANG through KAN & LI (water + fire)
How to balance Yin and Yang in the body.
The Concept of "Yi"
“Yi” and “Xin” A mystery unraveled.
Yijin Jing Qigong Experiences
This acticle is about my personal experiences of the Yijin Jing Qigong training.
Qigong Relaxation Theory
True relaxation goes way beyond just kicking back on a beach chair and drinking a mojito.
What is Qigong (Chi Kung) ?
The Qigong theory in simple words.
