All in Taiji Quan
Qigong Beginner Tips - Dizziness, nausea, headaches in Qigong?
Can Qigong cause dizziness, nausea or headaches? Don’t worry: Everything is gonna be okay!
Qi in Taijiquan - A Practical Guide For Practice
When we talk about Qi, we need to examine the meaning of the word carefully and in relationship to the corresponding art.
The Mingmen - The Gate of Power & Vitality
In TCM it’s called the “Gate of Life” or “Centre of Vitality” but martial artists also call this point the “Gate of Power”.
A guide to understanding the real lower Dan Tian!
Function of the real lower Dan Tian in Qigong and martial arts.
The Concept of "Yi"
“Yi” and “Xin” A mystery unraveled.
The 4 Primary Energies of Tai Chi (Peng Energy)
Tai Chi utilizes different energies and qualities of body & mind with “Peng” being one of the most important energies.
What is Tai Chi? - A guide for those who are missing out.
Tai Chi for health vs. martial art.
