All in Standing Pole
Zhan Zhuang Qigong - Standing like a pole
Understanding Zhan Zhuang Gong as a practitioner of Qigong for health.
Yijin Jing Qigong explained - Muscle & Tendon Changing Qigong
This is part 2 of a little series that describes the Yijin Jing Qigong method.
The Inner Workings of Muscle/Tendon Changing Qigong
Let’s see how the Yijin Jing principles apply to the practical training method.
How does Qigong work? - Tensegrity & Transformation
Regaining tensegrity in our bodies. - The beginning stage of the transformation through Qigong
Qi in Taijiquan - A Practical Guide For Practice
When we talk about Qi, we need to examine the meaning of the word carefully and in relationship to the corresponding art.
The Traditional Yijin Jing - A Martial Artist's Perspective
The Yijin Jing can transform even the smallest framed individual into a healthy and strong person capable of incredible feats of strength and willpower.
Demystified! - Standing Pole Exercise (Zhan Zhuang) for martial artists
Understanding Zhan Zhuang Gong as a martial artist.
