All in Neigong
Zhan Zhuang Qigong - Standing like a pole
Understanding Zhan Zhuang Gong as a practitioner of Qigong for health.
Yijin Jing Qigong explained - Muscle & Tendon Changing Qigong
This is part 2 of a little series that describes the Yijin Jing Qigong method.
Qigong Beginner Tips - Dizziness, nausea, headaches in Qigong?
Can Qigong cause dizziness, nausea or headaches? Don’t worry: Everything is gonna be okay!
The Inner Workings of Muscle/Tendon Changing Qigong
Let’s see how the Yijin Jing principles apply to the practical training method.
The Traditional Yijin Jing - A Martial Artist's Perspective
The Yijin Jing can transform even the smallest framed individual into a healthy and strong person capable of incredible feats of strength and willpower.
Embryonic Breathing - Preparation for Small Circulation Practice (3/3)
Embryonic breathing is a technique that allows you not only to cultivate, but also store Qi at the real lower Dan Tian, in the center of your abdomen.
Reverse Abdominal Breathing - Preparation for Small Circulation Practice (2/3)
Also called “Taoist Breathing”, this technique is more efficient in accumulating Qi and manifesting it in the physical body.
Normal Abdominal Breathing - Preparation for Small Circulation Practice (1/3)
Normal Abdominal Breathing is the foundation for many other Qigong breathing techniques.
The Mingmen - The Gate of Power & Vitality
In TCM it’s called the “Gate of Life” or “Centre of Vitality” but martial artists also call this point the “Gate of Power”.
Visualization in Qigong - The Double Edged Sword
The Why, How and When of the visualization technique in Qigong.
Demystified! - Standing Pole Exercise (Zhan Zhuang) for martial artists
Understanding Zhan Zhuang Gong as a martial artist.
